Still working

Even though I am on vacation, I am continuing to work out as best as I can. Yesterday, I was able to put in a one hour bike ride (avg 16.5 mph) and get in a 25 minute swim. Although the swim was much slower than I have been swimming, it was still a pretty good workout overall. Especially, since it was 105 degrees out and as soon as I got out of the pool, I was sweating profusely.

Today was a rest day and that worked out fine since we had an Italian cook off with my family and we ate like pigs the whole day. So one day off is fine and we will make up for it in the next few weeks. I still have not missed a workout to date...